Start here: our guides
The evidence-first guides our articles build on. Choose a topic.
Weight loss supplements, honestlyEvery category compared, including what does not work.Menopause weight guideWhat the evidence supports for weight after menopause.Metabolism after 40Why metabolism shifts and what actually helps.Berberine, comparedForms, absorption, dosing and side effects.Natural GLP-1 alternativesAn honest guide to what supplements can and cannot do.What is MOTUS?Ingredients, doses, research and who it is for.
Brain health supplementsWhat the human evidence supports, and what it does not.Supplements for memoryWhich deficiencies to test before you supplement.What causes brain fogThe causes ranked by likelihood, and what to change first.What is paraxanthine?The compound your body converts caffeine into.What is NOURO?Seven actives, two layers, every dose disclosed.
MOTUS 26-week human studyFull results, methodology and stated limitations.NOURO preclinical researchThe AAIC 2026 study, with a Duke Medical Center co-author.ObesityWeek poster: human studyThe full-resolution scientific poster.ObesityWeek poster: Duke GLP-1Preclinical work on MOTUS alongside a GLP-1 agonist.AAIC 2026 poster: NOUROPresented at the Alzheimer's Association International Conference.Tonum newsroomAll press releases, study data and media kit.
Looking for press materials? Visit the Tonum newsroom.
Menopause and more
How to lose weight on estrogen? Practical post menopause weight loss plan
What can help with postmenopausal weight gain? Evidence‑based supplements and safe use
What is the best diet for a woman in her 40's? A practical science backed playbook
What can I take to speed up my metabolism as a female? Practical, evidence-first options for women over 40
What are the signs of a sluggish thyroid? A practical guide for metabolism at 40
How do I speed up my metabolism at 40? Practical, science-backed steps
Why is it so hard to lose weight after 40? Practical ways to increase metabolism after 40
