A woman taking motus capsules with water in her kitchen

What is motus

A daily supplement for fat loss, not a crash diet

motus combines five clinically studied actives in one daily serving of 4 capsules, taken in the morning or afternoon with food. No prescribed calorie restriction, no required workouts.

NSF Certified for Sport 10.4% avg weight loss in 6 months 87% of weight loss was fat

The research

100 people. 3 months.

Backed by 10 years of research with Duke University.

10.4%
average weight loss in 6 months
87%
of weight loss was fat
No forced dieting No extreme workouts No major side effects
Full study results and limitations

What customers say

4.4 ★★★★★
Trustpilot rating
10,000+
happy customers
★★★★★-38 lbs

Another update on my progress: I am down 38 pounds today after 6 months of taking Motus. Never thought I could do it, but I'm still going strong.

Dave B.

Month 6 on motus · Verified customer

What's inside

Berbevis® Berberine500 mg

Fat-metabolism support, better absorbed.

Siliphos® Milk Thistle550 mg

Liver-health support for fat metabolism.

Alpha-Lipoic Acid300 mg

Supports cellular energy production.

Taurine400 mg

Supports energy and metabolism.

Niacin (as Nicotinamide)500 mg NE

Supports metabolic efficiency.

Take 4 capsules in the morning or afternoon with food.

Swipe to see what motus is

Scientifically proven fat loss support

$180.00 · 3-Month Supply

★★★★★ 4.4 on Trustpilot
60-day money-back guarantee

Free shipping on 3-month supply · HSA/FSA eligible · Ships in 1 business day

What customers say

Sheila R. before and after
★★★★★-39.3 lbs

The constant thinking about food is what got me. I would plan dinner while I was still eating lunch. That noise quieted down and I stopped raiding the pantry at night.

Sheila R.

Month 3 on motus · Verified customer

Dave B. before and after
★★★★★-38 lbs

Another update on my progress: I am down 38 pounds today after 6 months of taking Motus. Never thought I could do it, but I'm still going strong.

Dave B.

Month 6 on motus · Verified customer

Claudia T. before and after
★★★★★-28 lbs

176 → 148 lbs, 16% body weight loss.

Claudia T.

Month 6 on motus · Verified customer

Mike P. before and after
★★★★★-24 lbs

I lost over 24lbs in 6 weeks thanks to Motus and a healthy diet. Thank You!

Mike P.

6 weeks on motus · Verified customer

Jodie L. before and after
★★★★★-27 lbs

I have tried the ones that leave you wired and shaky and I hated every minute. None of that here. Four capsules with breakfast and then I forget about it.

Jodie L.

Month 12 on motus · Verified customer

Melonie S. before and after
★★★★★-22 lbs

I started the 10,000 steps because the instructions said to, and honestly that plus the capsules is the whole thing. I walk every morning now. My knees are happier than they were a year ago.

Melonie S.

Month 6 on motus · Verified customer

Swipe for more reviews

Daily routine

How it's used

1
Take 4 capsules, morning or afternoon

With food, per the label.

2
Stay consistent for 30 days

That's one full supply cycle.

3
Expect visible change by month three

As fat oxidation increases, lean muscle stays intact.

Expected results

What the next six months actually look like

Weight loss is a sequence, not a single event. Here's the order most people report changes in, based on the 6-month study.

1
MONTH 1
Metabolic groundwork

Appetite and energy begin to shift. Most changes at this stage are internal rather than visible.

2
MONTH 2
Momentum builds

Fat oxidation increases and energy tends to steady out through the day.

3
MONTH 3
Visible change

The study's 3-month checkpoint, averaging 5.1% weight loss. Lean muscle stays intact as fat loss becomes noticeable.

6
MONTH 6
10.4% average weight loss

The result among participants who continued through the full 6-month extension, the point real, lasting change tends to show.

What's in motus

Five actives in one daily serving of 4 capsules. Full doses are disclosed on the label, there is no proprietary blend.

Berbevis® Berberine500 mg

Fat-metabolism support. A phytosome form of berberine built to address berberine's well-documented absorption problem, with better absorption than standard berberine HCl. Studied in a meta-analysis of 46 trials in type 2 diabetes.

Siliphos® Milk Thistle550 mg

Liver-health support, the liver is central to fat metabolism. Studied as silymarin as an antioxidant liver therapy.

Alpha-Lipoic Acid (ALA)300 mg

Supports cellular energy production, examined for body weight in a meta-analysis of randomized trials.

Taurine400 mg

Supports cellular energy and metabolic function; research describes taurine, a "very essential" amino acid.

Niacin (as Nicotinamide)500 mg NE

Supports metabolic efficiency, a form of vitamin B3 (niacin).

The research behind motus

100 people, 3 months. Backed by 10 years of research with Duke University.

  • 5.1% → 10.4% weight loss, 3 to 6 months
  • 87% of weight lost was fat
  • 14.8% vs. 7.7% by diet and exercise habits
  • No major side effects reported

Where the weight loss came from

87% fat
13%
Fat massLean mass

Average weight loss over time

3 months
5.1%
6 months
10.4%

Open-label, not yet peer-reviewed. Individual results vary.

motus vs. GLP-1s

Built different, on purpose

motus bottle

motus

vs

GLP-1s / injections

Targets fat, not muscle
Preserves lean mass
×Often causes muscle loss
No needles, no injection side effects
4 capsules a day
×Injection-based, notable side effects
Full transparency
5 actives, doses on label
×Prescription drug, no label to read
NSF Certified
GMP Certified
Third-Party Tested
Made in USA

60-day money-back guarantee.
Backed by Tonum, shop with confidence.

Questions?

We've got you covered

motus is Tonum's daily supplement for fat loss, built around five clinically studied actives at fully disclosed doses. No proprietary blend, no stimulants.

Most formulas hide their doses behind a "proprietary blend" or lean on stimulants for a short-term effect. motus discloses every dose on the label and is stimulant-free, so there's no jitters or crash.

In the study, participants averaged 5.1% weight loss at 3 months, rising to 10.4% among the 40 who continued through 6 months. Most people report visible change starting around month three.

Yes. The study intentionally didn't require any specific diet or exercise plan, though a supplement like motus works best alongside real food and movement.

Those who are pregnant, nursing, or managing a medical condition should consult their healthcare provider before starting. Keep out of reach of children.

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